Calories in 200g of Raw Whole Egg
200g of raw whole egg (200 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 25 g of protein, 19 g of fat and 1.4 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 150g of raw whole egg has 215 and 250g of raw whole egg has 358 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Whole Egg calories by serving size
Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.6 g | 2.7 g | 0.2 g |
| 1 small raw whole egg | 38 g | 54 | 4.8 g | 3.6 g | 0.3 g |
| 1 medium raw whole egg | 44 g | 63 | 5.5 g | 4.2 g | 0.3 g |
| 50g | 50 g | 72 | 6.3 g | 4.8 g | 0.4 g |
| 1 large raw whole egg | 50 g | 72 | 6.3 g | 4.8 g | 0.4 g |
| 2 small raw whole eggs | 76 g | 109 | 9.5 g | 7.2 g | 0.5 g |
| 2 medium raw whole eggs | 88 g | 126 | 11 g | 8.4 g | 0.6 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large raw whole eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 1/2 cup | 122 g | 174 | 15 g | 12 g | 0.9 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
| 1 cup | 243 g | 347 | 31 g | 23 g | 1.7 g |
Raw Whole Egg vs similar foods
Calories per 100 g compared with other dairy and cheese.
Raw Whole Egg: common questions
How many calories are in 200g of raw whole egg?
200g of raw whole egg weighs about 200 g and has 286 calories.
How much protein is in 200g of raw whole egg?
200g of raw whole egg has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 200g of raw whole egg?
200g of raw whole egg has 1.4 g of carbohydrates, including 0 g of fiber and 0.7 g of sugars.
How much raw whole egg is 100 calories?
100 calories of raw whole egg is 70 g, about 1 1/2 medium raw whole eggs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.