Calories in Raw Whole Egg

1 medium raw whole egg (44 g) has 63 calories, with 5.5 g of protein, 4.2 g of fat and 0.3 g of carbohydrates. Per 100 grams, raw whole egg has 143 calories.

Most of the calories in raw whole egg come from fat (62%). Raw whole egg is a good source of protein, with 13 g per 100 g. It has more calories per gram than 40% of the 213 dairy and cheese in our database.

Raw Whole Egg Calorie Calculator

AmountUnit

63cal

in 1 medium raw whole egg (44 g)

Protein5.5 g36% of calories

Fat4.2 g62% of calories

Carbs0.3 g2% of calories

3% of a 2,000 calorie day

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Raw Whole Egg calories by serving size

Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.6 g	2.7 g	0.2 g
1 small raw whole egg	38 g	54	4.8 g	3.6 g	0.3 g
1 medium raw whole egg	44 g	63	5.5 g	4.2 g	0.3 g
50g	50 g	72	6.3 g	4.8 g	0.4 g
1 large raw whole egg	50 g	72	6.3 g	4.8 g	0.4 g
2 small raw whole eggs	76 g	109	9.5 g	7.2 g	0.5 g
2 medium raw whole eggs	88 g	126	11 g	8.4 g	0.6 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large raw whole eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
1/2 cup	122 g	174	15 g	12 g	0.9 g
200g	200 g	286	25 g	19 g	1.4 g
1 cup	243 g	347	31 g	23 g	1.7 g

Raw Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Raw Whole Egg: common questions

How many calories are in 1 medium raw whole egg?

1 medium raw whole egg (44 g) has 63 calories.

How many calories are in 100 grams of raw whole egg?

100 grams of raw whole egg has 143 calories, 13 g of protein, 9.5 g of fat and 0.7 g of carbohydrates.

How much protein is in raw whole egg?

Raw whole egg has 13 g of protein per 100 g. 1 medium raw whole egg gives you 5.5 g.

Is raw whole egg high in calories?

Raw whole egg has 143 calories per 100 g. It has more calories per gram than 40% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 14 kg of it.

More about raw whole egg

Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.