How Much Does a Large Raw Whole Egg Weigh?

A large raw whole egg weighs about 50 grams (1.8 oz).

That is the USDA average for one large raw whole egg, which has 72 calories and 6.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Whole Egg Calorie Calculator

AmountUnit

72cal

in 1 large raw whole egg (50 g)

Protein6.3 g36% of calories

Fat4.8 g62% of calories

Carbs0.4 g2% of calories

4% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium raw whole egg	44 g	1.6 oz	63
1 small raw whole egg	38 g	1.3 oz	54
1 large raw whole egg	50 g	1.8 oz	72
1 cup of raw whole egg	243 g	8.6 oz	347

Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.6 g	2.7 g	0.2 g
1 small raw whole egg	38 g	54	4.8 g	3.6 g	0.3 g
1 medium raw whole egg	44 g	63	5.5 g	4.2 g	0.3 g
50g	50 g	72	6.3 g	4.8 g	0.4 g
1 large raw whole egg	50 g	72	6.3 g	4.8 g	0.4 g
2 small raw whole eggs	76 g	109	9.5 g	7.2 g	0.5 g
2 medium raw whole eggs	88 g	126	11 g	8.4 g	0.6 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large raw whole eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
1/2 cup	122 g	174	15 g	12 g	0.9 g
200g	200 g	286	25 g	19 g	1.4 g
1 cup	243 g	347	31 g	23 g	1.7 g

Calories per 100 g compared with other dairy and cheese.

Raw Whole Egg143

About 50 g, or 1.8 oz.

A large raw whole egg has 72 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.