Calories in 1 Small Raw Whole Egg

1 small raw whole egg (38 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 3.6 g of fat and 0.3 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 2 small raw whole eggs has 109 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whole Egg Calorie Calculator

AmountUnit

54cal

in 1 small raw whole egg (38 g)

Protein4.8 g36% of calories

Fat3.6 g62% of calories

Carbs0.3 g2% of calories

3% of a 2,000 calorie day

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Raw Whole Egg calories by serving size

Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.6 g	2.7 g	0.2 g
1 small raw whole egg	38 g	54	4.8 g	3.6 g	0.3 g
1 medium raw whole egg	44 g	63	5.5 g	4.2 g	0.3 g
50g	50 g	72	6.3 g	4.8 g	0.4 g
1 large raw whole egg	50 g	72	6.3 g	4.8 g	0.4 g
2 small raw whole eggs	76 g	109	9.5 g	7.2 g	0.5 g
2 medium raw whole eggs	88 g	126	11 g	8.4 g	0.6 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large raw whole eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
1/2 cup	122 g	174	15 g	12 g	0.9 g
200g	200 g	286	25 g	19 g	1.4 g
1 cup	243 g	347	31 g	23 g	1.7 g

Raw Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Raw Whole Egg: common questions

How many calories are in 1 small raw whole egg?

1 small raw whole egg weighs about 38 g and has 54 calories.

How much protein is in 1 small raw whole egg?

1 small raw whole egg has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 small raw whole egg?

1 small raw whole egg has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.

How much raw whole egg is 100 calories?

100 calories of raw whole egg is 70 g, about 1 1/2 medium raw whole eggs.

More about raw whole egg

Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.