PortionCalc

How Much Does a Small Raw Whole Egg Weigh?

A small raw whole egg weighs about 38 grams (1.3 oz).

That is the USDA average for one small raw whole egg, which has 54 calories and 4.8 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Whole Egg Calorie Calculator

54cal
in 1 small raw whole egg (38 g)
Protein4.8 g36% of calories
Fat3.6 g62% of calories
Carbs0.3 g2% of calories
3% of a 2,000 calorie day

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    Raw Whole Egg weight by size and measure

    MeasureGramsOuncesCalories
    1 medium raw whole egg44 g1.6 oz63
    1 small raw whole egg38 g1.3 oz54
    1 large raw whole egg50 g1.8 oz72
    1 cup of raw whole egg243 g8.6 oz347

    Raw Whole Egg calories by serving size

    Common amounts of raw whole egg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g413.6 g2.7 g0.2 g
    1 small raw whole egg38 g544.8 g3.6 g0.3 g
    1 medium raw whole egg44 g635.5 g4.2 g0.3 g
    50g50 g726.3 g4.8 g0.4 g
    1 large raw whole egg50 g726.3 g4.8 g0.4 g
    2 small raw whole eggs76 g1099.5 g7.2 g0.5 g
    2 medium raw whole eggs88 g12611 g8.4 g0.6 g
    100g100 g14313 g9.5 g0.7 g
    2 large raw whole eggs100 g14313 g9.5 g0.7 g
    4 oz113 g16214 g11 g0.8 g
    1/2 cup122 g17415 g12 g0.9 g
    200g200 g28625 g19 g1.4 g
    1 cup243 g34731 g23 g1.7 g

    Raw Whole Egg vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Dried Whole Egg575
    Raw Whole Egg143
    Frozen Mixture Scrambled Eggs131
    Whole Milk Greek Yogurt94
    Plain Yogurt78
    Greek Yogurt67
    Whole Milk61

    Raw Whole Egg: common questions

    How much does a small raw whole egg weigh?

    About 38 g, or 1.3 oz.

    How many calories are in a small raw whole egg?

    A small raw whole egg has 54 calories.

    More about raw whole egg

    Calories by amount

    100g200g4 oz1 medium egg2 medium eggs3 medium eggs1 small egg2 small eggs3 small eggs1 large egg

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium eggWeight of one large egg100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw whole egg nutritionBaked Whole EggFrozen Mixture Scrambled EggsDried Whole EggWhole Milk Greek YogurtPlain Yogurt

    Source: USDA FoodData Central, SR Legacy. FDC ID 171287. Original description: Egg, whole, raw, fresh. Portion weights are USDA household measures.