Calories in 3 Oz of Raw Trout

3 oz of raw trout (85 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.6 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 2 oz of raw trout has 84 and 4 oz of raw trout has 168 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Trout Calorie Calculator

AmountUnit

126cal

in 3 oz of raw trout (85 g)

Protein18 g58% of calories

Fat5.6 g42% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Trout calories by serving size

Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	10 g	3.3 g
1 fillet	79 g	117	16 g	5.2 g
3 oz	85 g	126	18 g	5.6 g
100g	100 g	148	21 g	6.6 g
4 oz	113 g	168	24 g	7.5 g
2 fillets	158 g	234	33 g	10 g
200g	200 g	296	42 g	13 g

Raw Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Raw Trout: common questions

How many calories are in 3 oz of raw trout?

3 oz of raw trout weighs about 85 g and has 126 calories.

How much protein is in 3 oz of raw trout?

3 oz of raw trout has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 3 oz of raw trout?

3 oz of raw trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw trout is 100 calories?

100 calories of raw trout is 68 g, about 3/4 fillet of raw trout.

More about raw trout

Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.