200g Raw Trout Cooked Weight

200 g of raw trout becomes about 156 g of cooked trout.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 296 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Trout Calorie Calculator

AmountUnit

296cal

in 200g of raw trout (200 g)

Protein42 g58% of calories

Fat13 g42% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Raw Trout to Cooked Trout weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Trout nutrition.

Raw Trout	Cooked Trout	Calories
50 g	39 g	74
100 g	78 g	148
150 g	117 g	222
200 g	156 g	296
250 g	195 g	370
300 g	234 g	444
400 g	312 g	592
500 g	390 g	740
750 g	584 g	1110
1000 g	779 g	1480

Raw Trout calories by serving size

Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	10 g	3.3 g
1 fillet	79 g	117	16 g	5.2 g
100g	100 g	148	21 g	6.6 g
4 oz	113 g	168	24 g	7.5 g
2 fillets	158 g	234	33 g	10 g
200g	200 g	296	42 g	13 g

Raw Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Raw Trout: common questions

How much does 200g of raw trout weigh cooked?

About 156 g once cooked.

How many calories are in 200g of raw trout?

200 g of raw trout has 296 calories.

More about raw trout

Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.