Calories in 1 Fillet of Raw Trout
1 fillet of raw trout (79 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 2 fillets of raw trout has 234 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Trout Calorie Calculator
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Raw Trout calories by serving size
Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.
Raw Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Trout: common questions
How many calories are in 1 fillet of raw trout?
1 fillet of raw trout weighs about 79 g and has 117 calories.
How much protein is in 1 fillet of raw trout?
1 fillet of raw trout has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw trout?
1 fillet of raw trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw trout is 100 calories?
100 calories of raw trout is 68 g, about 3/4 fillet of raw trout.
More about raw trout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.