How Much Raw Trout for 30g of Protein?

You need about 144 g of raw trout (5.1 oz), about 2 fillets of raw trout, to get 30 g of protein.

That amount has 214 calories, 9.5 g of fat and 0 g of carbohydrates. Raw trout gets 58% of its calories from protein, at 21 g of protein per 100 g.

Raw Trout Calorie Calculator

TargetOf

144g

144 g of raw trout gives 30 g of protein.

Protein30 g58% of calories

Fat9.5 g42% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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How much raw trout for other protein targets

Target	Weight	About	Calories
20 g protein	96 g	1 fillet of raw trout	143
30 g protein	144 g	2 fillets of raw trout	214
40 g protein	193 g	2 1/2 fillets of raw trout	285

Raw Trout calories by serving size

Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	10 g	3.3 g
1 fillet	79 g	117	16 g	5.2 g
100g	100 g	148	21 g	6.6 g
4 oz	113 g	168	24 g	7.5 g
2 fillets	158 g	234	33 g	10 g
200g	200 g	296	42 g	13 g

Raw Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Raw Trout: common questions

How much raw trout has 30g of protein?

About 144 g of raw trout (about 2 fillets of raw trout) has 30 g of protein.

How many calories are in 30g of protein from raw trout?

Getting 30 g of protein from raw trout comes with 214 calories.

How much protein is in 100 g of raw trout?

100 g of raw trout has 21 g of protein.

More about raw trout

Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.