How Much Raw Trout Is 100 Calories?
100 calories of raw trout is 68 g (2.4 oz), about 3/4 fillet of raw trout.
That amount has 14 g of protein, 4.5 g of fat and 0 g of carbohydrates. Raw trout has 148 calories per 100 g, so every 10 g adds about 14.8 calories.
Raw Trout Calorie Calculator
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How much raw trout for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 68 g | 3/4 fillet of raw trout | 14 g |
| 200 calories | 135 g | 1 1/2 fillets of raw trout | 28 g |
| 300 calories | 203 g | 2 1/2 fillets of raw trout | 42 g |
| 500 calories | 338 g | 4 1/2 fillets of raw trout | 70 g |
Raw Trout calories by serving size
Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.
Raw Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Trout: common questions
How much raw trout is 100 calories?
100 calories of raw trout is about 68 g, about 3/4 fillet of raw trout.
How many calories are in 100 g of raw trout?
100 g of raw trout has 148 calories.
How much protein is in 100 calories of raw trout?
100 calories of raw trout gives you 14 g of protein.
More about raw trout
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.