Calories in 100g of Raw Trout
100g of raw trout (100 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of raw trout has 74 and 150g of raw trout has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Trout Calorie Calculator
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Raw Trout calories by serving size
Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.
Raw Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Trout: common questions
How many calories are in 100g of raw trout?
100g of raw trout weighs about 100 g and has 148 calories.
How much protein is in 100g of raw trout?
100g of raw trout has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of raw trout?
100g of raw trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw trout is 100 calories?
100 calories of raw trout is 68 g, about 3/4 fillet of raw trout.
More about raw trout
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.