How Much Does a Fillet of Raw Trout Weigh?

A fillet of raw trout weighs about 79 grams (2.8 oz).

That is the USDA average for one fillet of raw trout, which has 117 calories and 16 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Trout Calorie Calculator

AmountUnit

117cal

in 1 fillet of raw trout (79 g)

Protein16 g58% of calories

Fat5.2 g42% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Trout weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw trout	79 g	2.8 oz	117

Raw Trout calories by serving size

Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	10 g	3.3 g
1 fillet	79 g	117	16 g	5.2 g
100g	100 g	148	21 g	6.6 g
4 oz	113 g	168	24 g	7.5 g
2 fillets	158 g	234	33 g	10 g
200g	200 g	296	42 g	13 g

Raw Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Raw Trout: common questions