Calories in 300g of Raw Trout
300g of raw trout (300 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 62 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of raw trout has 370 and 500g of raw trout has 740 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Trout Calorie Calculator
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Raw Trout calories by serving size
Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.
Raw Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Trout: common questions
How many calories are in 300g of raw trout?
300g of raw trout weighs about 300 g and has 444 calories.
How much protein is in 300g of raw trout?
300g of raw trout has 62 g of protein, which is 125% of the 50 g Daily Value.
How many carbs are in 300g of raw trout?
300g of raw trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw trout is 100 calories?
100 calories of raw trout is 68 g, about 3/4 fillet of raw trout.
More about raw trout
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Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.