Calories in 250g of Raw Trout
250g of raw trout (250 g) has 370 calories. That is 19% of a 2,000 calorie diet.
The calories come from 52 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 200g of raw trout has 296 and 300g of raw trout has 444 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Trout Calorie Calculator
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Raw Trout calories by serving size
Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.
Raw Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Trout: common questions
How many calories are in 250g of raw trout?
250g of raw trout weighs about 250 g and has 370 calories.
How much protein is in 250g of raw trout?
250g of raw trout has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 250g of raw trout?
250g of raw trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw trout is 100 calories?
100 calories of raw trout is 68 g, about 3/4 fillet of raw trout.
More about raw trout
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Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.