Calories in 150g of Raw Trout

150g of raw trout (150 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 31 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 100g of raw trout has 148 and 200g of raw trout has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Trout Calorie Calculator

AmountUnit

222cal

in 150g of raw trout (150 g)

Protein31 g58% of calories

Fat9.9 g42% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Trout calories by serving size

Common amounts of raw trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	10 g	3.3 g
1 fillet	79 g	117	16 g	5.2 g
100g	100 g	148	21 g	6.6 g
4 oz	113 g	168	24 g	7.5 g
150g	150 g	222	31 g	9.9 g
2 fillets	158 g	234	33 g	10 g
200g	200 g	296	42 g	13 g

Raw Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Raw Trout: common questions

How many calories are in 150g of raw trout?

150g of raw trout weighs about 150 g and has 222 calories.

How much protein is in 150g of raw trout?

150g of raw trout has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 150g of raw trout?

150g of raw trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw trout is 100 calories?

100 calories of raw trout is 68 g, about 3/4 fillet of raw trout.

More about raw trout

Source: USDA FoodData Central, SR Legacy. FDC ID 175153. Original description: Fish, trout, mixed species, raw. Portion weights are USDA household measures.