Calories in 500g of Raw Tilefish
500g of raw tilefish (500 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 88 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 400g of raw tilefish has 384 and 1000g of raw tilefish has 960 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilefish Calorie Calculator
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Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 500g of raw tilefish?
500g of raw tilefish weighs about 500 g and has 480 calories.
How much protein is in 500g of raw tilefish?
500g of raw tilefish has 88 g of protein, which is 175% of the 50 g Daily Value.
How many carbs are in 500g of raw tilefish?
500g of raw tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw tilefish is 100 calories?
100 calories of raw tilefish is 104 g, about 1/4 fillet of raw tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.