How Much Raw Tilefish for 20g of Protein?
You need about 114 g of raw tilefish (4 oz), about 1/4 fillet of raw tilefish, to get 20 g of protein.
That amount has 110 calories, 2.6 g of fat and 0 g of carbohydrates. Raw tilefish gets 77% of its calories from protein, at 18 g of protein per 100 g.
Raw Tilefish Calorie Calculator
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How much raw tilefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 114 g | 1/4 fillet of raw tilefish | 110 |
| 30 g protein | 171 g | 1/2 fillet of raw tilefish | 165 |
| 40 g protein | 229 g | 1/2 fillet of raw tilefish | 219 |
Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How much raw tilefish has 20g of protein?
About 114 g of raw tilefish (about 1/4 fillet of raw tilefish) has 20 g of protein.
How many calories are in 20g of protein from raw tilefish?
Getting 20 g of protein from raw tilefish comes with 110 calories.
How much protein is in 100 g of raw tilefish?
100 g of raw tilefish has 18 g of protein.
More about raw tilefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.