PortionCalc

How Much Does a Fillet of Raw Tilefish Weigh?

A fillet of raw tilefish weighs about 386 grams (14 oz).

That is the USDA average for one fillet of raw tilefish, which has 371 calories and 68 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Tilefish Calorie Calculator

371cal
in 1 fillet of raw tilefish (386 g)
Protein68 g77% of calories
Fat8.9 g23% of calories
Carbs0 g0% of calories
19% of a 2,000 calorie day

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    Raw Tilefish weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw tilefish386 g14 oz371

    Raw Tilefish calories by serving size

    Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g9618 g2.3 g0 g
    200g200 g19235 g4.6 g0 g
    1 fillet386 g37168 g8.9 g0 g
    2 fillets772 g741135 g18 g0 g

    Raw Tilefish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Tilefish147
    Canned Salmon136
    Smoked Salmon117
    Raw Tuna109
    Raw Tilefish96
    Shrimp90
    Canned Tuna85

    Raw Tilefish: common questions

    How much does a fillet of raw tilefish weigh?

    About 386 g, or 14 oz.

    How many calories are in a fillet of raw tilefish?

    A fillet of raw tilefish has 371 calories.

    More about raw tilefish

    Calories by amount

    100g200g1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw tilefish nutritionCooked TilefishCooked TilefishShrimpRaw TunaCanned Tuna

    Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.