Calories in 200g of Raw Tilefish
200g of raw tilefish (200 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 35 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 100g of raw tilefish has 96 and 300g of raw tilefish has 288 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilefish Calorie Calculator
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Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 200g of raw tilefish?
200g of raw tilefish weighs about 200 g and has 192 calories.
How much protein is in 200g of raw tilefish?
200g of raw tilefish has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 200g of raw tilefish?
200g of raw tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw tilefish is 100 calories?
100 calories of raw tilefish is 104 g, about 1/4 fillet of raw tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.