Calories in 2 Fillets of Raw Tilefish
2 fillets of raw tilefish (772 g) has 741 calories. That is 37% of a 2,000 calorie diet.
The calories come from 135 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 1 fillet of raw tilefish has 371 and 3 fillets of raw tilefish has 1112 calories. Burning 741 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilefish Calorie Calculator
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Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 2 fillets of raw tilefish?
2 fillets of raw tilefish weighs about 772 g and has 741 calories.
How much protein is in 2 fillets of raw tilefish?
2 fillets of raw tilefish has 135 g of protein, which is 270% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw tilefish?
2 fillets of raw tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw tilefish is 100 calories?
100 calories of raw tilefish is 104 g, about 1/4 fillet of raw tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.