Calories in 1 Fillet of Raw Tilefish
1 fillet of raw tilefish (386 g) has 371 calories. That is 19% of a 2,000 calorie diet.
The calories come from 68 g of protein, 8.9 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 2 fillets of raw tilefish has 741 calories. Burning 371 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilefish Calorie Calculator
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Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 1 fillet of raw tilefish?
1 fillet of raw tilefish weighs about 386 g and has 371 calories.
How much protein is in 1 fillet of raw tilefish?
1 fillet of raw tilefish has 68 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 1 fillet of raw tilefish?
1 fillet of raw tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw tilefish is 100 calories?
100 calories of raw tilefish is 104 g, about 1/4 fillet of raw tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.