How Much Raw Tilefish Is 300 Calories?

300 calories of raw tilefish is 313 g (11 oz), about 3/4 fillet of raw tilefish.

That amount has 55 g of protein, 7.2 g of fat and 0 g of carbohydrates. Raw tilefish has 96 calories per 100 g, so every 10 g adds about 9.6 calories.

Raw Tilefish Calorie Calculator

TargetOf

313g

313 g of raw tilefish gives 300 calories.

Protein55 g77% of calories

Fat7.2 g23% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw tilefish for other calorie targets

Target	Weight	About	Protein
100 calories	104 g	1/4 fillet of raw tilefish	18 g
200 calories	208 g	1/2 fillet of raw tilefish	36 g
300 calories	313 g	3/4 fillet of raw tilefish	55 g
500 calories	521 g	1 1/2 fillets of raw tilefish	91 g

Raw Tilefish calories by serving size

Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	96	18 g	2.3 g
200g	200 g	192	35 g	4.6 g
1 fillet	386 g	371	68 g	8.9 g
2 fillets	772 g	741	135 g	18 g

Raw Tilefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tilefish147

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Tilefish96

Shrimp90

Canned Tuna85

Raw Tilefish: common questions