Calories in 300g of Raw Tilefish
300g of raw tilefish (300 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 53 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 200g of raw tilefish has 192 and 400g of raw tilefish has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilefish Calorie Calculator
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Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 300g of raw tilefish?
300g of raw tilefish weighs about 300 g and has 288 calories.
How much protein is in 300g of raw tilefish?
300g of raw tilefish has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 300g of raw tilefish?
300g of raw tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw tilefish is 100 calories?
100 calories of raw tilefish is 104 g, about 1/4 fillet of raw tilefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.