Calories in 16 Oz of Raw Tilefish
16 oz of raw tilefish (454 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 79 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 12 oz of raw tilefish has 327 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilefish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Tilefish calories by serving size
Common amounts of raw tilefish with calories and macros. Tap a row for its full nutrition page.
Raw Tilefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilefish: common questions
How many calories are in 16 oz of raw tilefish?
16 oz of raw tilefish weighs about 454 g and has 435 calories.
How much protein is in 16 oz of raw tilefish?
16 oz of raw tilefish has 79 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 16 oz of raw tilefish?
16 oz of raw tilefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw tilefish is 100 calories?
100 calories of raw tilefish is 104 g, about 1/4 fillet of raw tilefish.
More about raw tilefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173705. Original description: Fish, tilefish, raw. Portion weights are USDA household measures.