Calories in 300g of Raw Tilapia
300g of raw tilapia (300 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 60 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 250g of raw tilapia has 240 and 500g of raw tilapia has 480 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilapia Calorie Calculator
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Raw Tilapia calories by serving size
Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.
Raw Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilapia: common questions
How many calories are in 300g of raw tilapia?
300g of raw tilapia weighs about 300 g and has 288 calories.
How much protein is in 300g of raw tilapia?
300g of raw tilapia has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 300g of raw tilapia?
300g of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw tilapia is 100 calories?
100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.
More about raw tilapia
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Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.