Calories in 2 Fillets of Raw Tilapia
2 fillets of raw tilapia (232 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 47 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 1 fillet of raw tilapia has 111 and 3 fillets of raw tilapia has 334 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilapia Calorie Calculator
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Raw Tilapia calories by serving size
Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.
Raw Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilapia: common questions
How many calories are in 2 fillets of raw tilapia?
2 fillets of raw tilapia weighs about 232 g and has 223 calories.
How much protein is in 2 fillets of raw tilapia?
2 fillets of raw tilapia has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw tilapia?
2 fillets of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw tilapia is 100 calories?
100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.