How Much Does a Fillet of Raw Tilapia Weigh?
A fillet of raw tilapia weighs about 116 grams (4.1 oz).
That is the USDA average for one fillet of raw tilapia, which has 111 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Tilapia Calorie Calculator
111cal
in 1 fillet of raw tilapia (116 g)Protein23 g84% of calories
Fat2 g16% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day
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Total
Raw Tilapia weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fillet of raw tilapia | 116 g | 4.1 oz | 111 |
Raw Tilapia calories by serving size
Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.
Raw Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilapia: common questions
How much does a fillet of raw tilapia weigh?
About 116 g, or 4.1 oz.
How many calories are in a fillet of raw tilapia?
A fillet of raw tilapia has 111 calories.
More about raw tilapia
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.