How Much Raw Tilapia for 30g of Protein?

You need about 149 g of raw tilapia (5.3 oz), about 1 1/2 fillets of raw tilapia, to get 30 g of protein.

That amount has 143 calories, 2.5 g of fat and 0 g of carbohydrates. Raw tilapia gets 84% of its calories from protein, at 20 g of protein per 100 g.

Raw Tilapia Calorie Calculator

TargetOf

149g

149 g of raw tilapia gives 30 g of protein.

Protein30 g84% of calories

Fat2.5 g16% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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How much raw tilapia for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	3/4 fillet of raw tilapia	96
30 g protein	149 g	1 1/2 fillets of raw tilapia	143
40 g protein	199 g	1 1/2 fillets of raw tilapia	191

Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions

How much raw tilapia has 30g of protein?

About 149 g of raw tilapia (about 1 1/2 fillets of raw tilapia) has 30 g of protein.

How many calories are in 30g of protein from raw tilapia?

Getting 30 g of protein from raw tilapia comes with 143 calories.

How much protein is in 100 g of raw tilapia?

100 g of raw tilapia has 20 g of protein.

More about raw tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.