Calories in 200g of Raw Tilapia

200g of raw tilapia (200 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 40 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 150g of raw tilapia has 144 and 250g of raw tilapia has 240 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tilapia Calorie Calculator

AmountUnit

192cal

in 200g of raw tilapia (200 g)

Protein40 g84% of calories

Fat3.4 g16% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions

How many calories are in 200g of raw tilapia?

200g of raw tilapia weighs about 200 g and has 192 calories.

How much protein is in 200g of raw tilapia?

200g of raw tilapia has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 200g of raw tilapia?

200g of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw tilapia is 100 calories?

100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.

More about raw tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.