How Much Raw Tilapia Is 500 Calories?

500 calories of raw tilapia is 521 g (18 oz), about 4 1/2 fillets of raw tilapia.

That amount has 105 g of protein, 8.9 g of fat and 0 g of carbohydrates. Raw tilapia has 96 calories per 100 g, so every 10 g adds about 9.6 calories.

Raw Tilapia Calorie Calculator

TargetOf

521g

521 g of raw tilapia gives 500 calories.

Protein105 g84% of calories

Fat8.9 g16% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much raw tilapia for other calorie targets

Target	Weight	About	Protein
100 calories	104 g	1 fillet of raw tilapia	21 g
200 calories	208 g	2 fillets of raw tilapia	42 g
300 calories	313 g	2 1/2 fillets of raw tilapia	63 g
500 calories	521 g	4 1/2 fillets of raw tilapia	105 g

Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions