Calories in 4 Oz of Raw Tilapia

4 oz of raw tilapia (113 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 23 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 3 oz of raw tilapia has 82 and 6 oz of raw tilapia has 163 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tilapia Calorie Calculator

AmountUnit

109cal

in 4 oz of raw tilapia (113 g)

Protein23 g84% of calories

Fat1.9 g16% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions

How many calories are in 4 oz of raw tilapia?

4 oz of raw tilapia weighs about 113 g and has 109 calories.

How much protein is in 4 oz of raw tilapia?

4 oz of raw tilapia has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 4 oz of raw tilapia?

4 oz of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw tilapia is 100 calories?

100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.

More about raw tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.