Calories in 100g of Raw Tilapia

100g of raw tilapia (100 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 50g of raw tilapia has 48 and 150g of raw tilapia has 144 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Tilapia Calorie Calculator

AmountUnit

96cal

in 100g of raw tilapia (100 g)

Protein20 g84% of calories

Fat1.7 g16% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Tilapia calories by serving size

Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	48	10 g	0.9 g
100g	100 g	96	20 g	1.7 g
4 oz	113 g	109	23 g	1.9 g
1 fillet	116 g	111	23 g	2 g
200g	200 g	192	40 g	3.4 g
2 fillets	232 g	223	47 g	3.9 g

Raw Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Raw Tilapia: common questions

How many calories are in 100g of raw tilapia?

100g of raw tilapia weighs about 100 g and has 96 calories.

How much protein is in 100g of raw tilapia?

100g of raw tilapia has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 100g of raw tilapia?

100g of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw tilapia is 100 calories?

100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.

More about raw tilapia

Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.