Calories in 250g of Raw Tilapia
250g of raw tilapia (250 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 50 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 200g of raw tilapia has 192 and 300g of raw tilapia has 288 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilapia Calorie Calculator
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Raw Tilapia calories by serving size
Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.
Raw Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilapia: common questions
How many calories are in 250g of raw tilapia?
250g of raw tilapia weighs about 250 g and has 240 calories.
How much protein is in 250g of raw tilapia?
250g of raw tilapia has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 250g of raw tilapia?
250g of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw tilapia is 100 calories?
100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.
More about raw tilapia
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Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.