Calories in 150g of Raw Tilapia
150g of raw tilapia (150 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 30 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 100g of raw tilapia has 96 and 200g of raw tilapia has 192 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Tilapia Calorie Calculator
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Raw Tilapia calories by serving size
Common amounts of raw tilapia with calories and macros. Tap a row for its full nutrition page.
Raw Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Tilapia: common questions
How many calories are in 150g of raw tilapia?
150g of raw tilapia weighs about 150 g and has 144 calories.
How much protein is in 150g of raw tilapia?
150g of raw tilapia has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 150g of raw tilapia?
150g of raw tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw tilapia is 100 calories?
100 calories of raw tilapia is 104 g, about 1 fillet of raw tilapia.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175176. Original description: Fish, tilapia, raw. Portion weights are USDA household measures.