Calories in 2 Oz of Raw Squirrel
2 oz of raw squirrel (57 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of raw squirrel has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squirrel Calorie Calculator
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Raw Squirrel calories by serving size
Common amounts of raw squirrel with calories and macros. Tap a row for its full nutrition page.
Raw Squirrel vs similar foods
Calories per 100 g compared with other meat.
Raw Squirrel: common questions
How many calories are in 2 oz of raw squirrel?
2 oz of raw squirrel weighs about 57 g and has 68 calories.
How much protein is in 2 oz of raw squirrel?
2 oz of raw squirrel has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of raw squirrel?
2 oz of raw squirrel has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172523. Original description: Game meat, squirrel, raw. Portion weights are USDA household measures.