Calories in 4 Oz of Raw Squirrel
4 oz of raw squirrel (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 oz of raw squirrel has 102 and 6 oz of raw squirrel has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squirrel Calorie Calculator
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Raw Squirrel calories by serving size
Common amounts of raw squirrel with calories and macros. Tap a row for its full nutrition page.
Raw Squirrel vs similar foods
Calories per 100 g compared with other meat.
Raw Squirrel: common questions
How many calories are in 4 oz of raw squirrel?
4 oz of raw squirrel weighs about 113 g and has 136 calories.
How much protein is in 4 oz of raw squirrel?
4 oz of raw squirrel has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 4 oz of raw squirrel?
4 oz of raw squirrel has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172523. Original description: Game meat, squirrel, raw. Portion weights are USDA household measures.