How Much Raw Squirrel for 30g of Protein?
You need about 141 g of raw squirrel (5 oz) to get 30 g of protein.
That amount has 170 calories, 4.5 g of fat and 0 g of carbohydrates. Raw squirrel gets 75% of its calories from protein, at 21 g of protein per 100 g.
Raw Squirrel Calorie Calculator
141g
141 g of raw squirrel gives 30 g of protein.Protein30 g75% of calories
Fat4.5 g25% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
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Total
How much raw squirrel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 94 g | - | 113 |
| 30 g protein | 141 g | - | 170 |
| 40 g protein | 188 g | - | 226 |
Raw Squirrel calories by serving size
Common amounts of raw squirrel with calories and macros. Tap a row for its full nutrition page.
Raw Squirrel vs similar foods
Calories per 100 g compared with other meat.
Raw Squirrel: common questions
How much raw squirrel has 30g of protein?
About 141 g of raw squirrel has 30 g of protein.
How many calories are in 30g of protein from raw squirrel?
Getting 30 g of protein from raw squirrel comes with 170 calories.
How much protein is in 100 g of raw squirrel?
100 g of raw squirrel has 21 g of protein.
More about raw squirrel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172523. Original description: Game meat, squirrel, raw. Portion weights are USDA household measures.