Calories in 300g of Raw Snapper

300g of raw snapper (300 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 62 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 250g of raw snapper has 250 and 500g of raw snapper has 500 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snapper Calorie Calculator

AmountUnit

300cal

in 300g of raw snapper (300 g)

Protein62 g87% of calories

Fat4 g13% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Raw Snapper calories by serving size

Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	50	10 g	0.7 g
100g	100 g	100	21 g	1.3 g
4 oz	113 g	113	23 g	1.5 g
200g	200 g	200	41 g	2.7 g
1 fillet	218 g	218	45 g	2.9 g
300g	300 g	300	62 g	4 g
2 fillets	436 g	436	89 g	5.8 g

Raw Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Shrimp90

Canned Tuna85

Raw Snapper: common questions

How many calories are in 300g of raw snapper?

300g of raw snapper weighs about 300 g and has 300 calories.

How much protein is in 300g of raw snapper?

300g of raw snapper has 62 g of protein, which is 123% of the 50 g Daily Value.

How many carbs are in 300g of raw snapper?

300g of raw snapper has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw snapper is 100 calories?

100 calories of raw snapper is 100 g, about 1/2 fillet of raw snapper.

More about raw snapper

Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.