How Much Raw Snapper for 30g of Protein?
You need about 146 g of raw snapper (5.2 oz), about 3/4 fillet of raw snapper, to get 30 g of protein.
That amount has 146 calories, 2 g of fat and 0 g of carbohydrates. Raw snapper gets 87% of its calories from protein, at 21 g of protein per 100 g.
Raw Snapper Calorie Calculator
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How much raw snapper for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 98 g | 1/2 fillet of raw snapper | 98 |
| 30 g protein | 146 g | 3/4 fillet of raw snapper | 146 |
| 40 g protein | 195 g | 1 fillet of raw snapper | 195 |
Raw Snapper calories by serving size
Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.
Raw Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Snapper: common questions
How much raw snapper has 30g of protein?
About 146 g of raw snapper (about 3/4 fillet of raw snapper) has 30 g of protein.
How many calories are in 30g of protein from raw snapper?
Getting 30 g of protein from raw snapper comes with 146 calories.
How much protein is in 100 g of raw snapper?
100 g of raw snapper has 21 g of protein.
More about raw snapper
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Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.