Calories in 1 Fillet of Raw Snapper

1 fillet of raw snapper (218 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 45 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 2 fillets of raw snapper has 436 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snapper Calorie Calculator

AmountUnit

218cal

in 1 fillet of raw snapper (218 g)

Protein45 g87% of calories

Fat2.9 g13% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Raw Snapper calories by serving size

Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	50	10 g	0.7 g
100g	100 g	100	21 g	1.3 g
4 oz	113 g	113	23 g	1.5 g
200g	200 g	200	41 g	2.7 g
1 fillet	218 g	218	45 g	2.9 g
2 fillets	436 g	436	89 g	5.8 g

Raw Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Shrimp90

Canned Tuna85

Raw Snapper: common questions

How many calories are in 1 fillet of raw snapper?

1 fillet of raw snapper weighs about 218 g and has 218 calories.

How much protein is in 1 fillet of raw snapper?

1 fillet of raw snapper has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 1 fillet of raw snapper?

1 fillet of raw snapper has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw snapper is 100 calories?

100 calories of raw snapper is 100 g, about 1/2 fillet of raw snapper.

More about raw snapper

Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.