How Much Raw Snapper for 20g of Protein?

You need about 98 g of raw snapper (3.4 oz), about 1/2 fillet of raw snapper, to get 20 g of protein.

That amount has 98 calories, 1.3 g of fat and 0 g of carbohydrates. Raw snapper gets 87% of its calories from protein, at 21 g of protein per 100 g.

Raw Snapper Calorie Calculator

TargetOf

98g

98 g of raw snapper gives 20 g of protein.

Protein20 g87% of calories

Fat1.3 g13% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw snapper for other protein targets

Target	Weight	About	Calories
20 g protein	98 g	1/2 fillet of raw snapper	98
30 g protein	146 g	3/4 fillet of raw snapper	146
40 g protein	195 g	1 fillet of raw snapper	195

Raw Snapper calories by serving size

Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	50	10 g	0.7 g
100g	100 g	100	21 g	1.3 g
4 oz	113 g	113	23 g	1.5 g
200g	200 g	200	41 g	2.7 g
1 fillet	218 g	218	45 g	2.9 g
2 fillets	436 g	436	89 g	5.8 g

Raw Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Shrimp90

Canned Tuna85

Raw Snapper: common questions

How much raw snapper has 20g of protein?

About 98 g of raw snapper (about 1/2 fillet of raw snapper) has 20 g of protein.

How many calories are in 20g of protein from raw snapper?

Getting 20 g of protein from raw snapper comes with 98 calories.

How much protein is in 100 g of raw snapper?

100 g of raw snapper has 21 g of protein.

More about raw snapper

Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.