300g Raw Snapper Cooked Weight

300 g of raw snapper becomes about 234 g of cooked snapper.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 300 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Snapper Calorie Calculator

AmountUnit

300cal

in 300g of raw snapper (300 g)

Protein62 g87% of calories

Fat4 g13% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Raw Snapper to Cooked Snapper weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Snapper nutrition.

Raw Snapper	Cooked Snapper	Calories
50 g	39 g	50
100 g	78 g	100
150 g	117 g	150
200 g	156 g	200
250 g	195 g	250
300 g	234 g	300
400 g	312 g	400
500 g	391 g	500
750 g	586 g	750
1000 g	781 g	1000

Raw Snapper calories by serving size

Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	50	10 g	0.7 g
100g	100 g	100	21 g	1.3 g
4 oz	113 g	113	23 g	1.5 g
200g	200 g	200	41 g	2.7 g
1 fillet	218 g	218	45 g	2.9 g
2 fillets	436 g	436	89 g	5.8 g

Raw Snapper vs similar foods

Calories per 100 g compared with other fish and seafood.

Snapper185

Cooked Snapper128

Raw Tuna109

Raw Snapper100

Wild Caught Frozen Snapper90

Shrimp90

Canned Tuna85

Raw Snapper: common questions

How much does 300g of raw snapper weigh cooked?

About 234 g once cooked.

How many calories are in 300g of raw snapper?

300 g of raw snapper has 300 calories.

More about raw snapper

Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.