PortionCalc

Calories in 3 Fillets of Raw Snapper

3 fillets of raw snapper (654 g) has 654 calories. That is 33% of a 2,000 calorie diet.

The calories come from 134 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 2 fillets of raw snapper has 436 calories. Burning 654 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snapper Calorie Calculator

654cal
in 3 fillets of raw snapper (654 g)
Protein134 g87% of calories
Fat8.8 g13% of calories
Carbs0 g0% of calories
33% of a 2,000 calorie day

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    Raw Snapper calories by serving size

    Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5010 g0.7 g0 g
    100g100 g10021 g1.3 g0 g
    4 oz113 g11323 g1.5 g0 g
    200g200 g20041 g2.7 g0 g
    1 fillet218 g21845 g2.9 g0 g
    2 fillets436 g43689 g5.8 g0 g
    3 fillets654 g654134 g8.8 g0 g

    Raw Snapper vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Snapper: common questions

    How many calories are in 3 fillets of raw snapper?

    3 fillets of raw snapper weighs about 654 g and has 654 calories.

    How much protein is in 3 fillets of raw snapper?

    3 fillets of raw snapper has 134 g of protein, which is 268% of the 50 g Daily Value.

    How many carbs are in 3 fillets of raw snapper?

    3 fillets of raw snapper has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    How much raw snapper is 100 calories?

    100 calories of raw snapper is 100 g, about 1/2 fillet of raw snapper.

    More about raw snapper

    Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.