Calories in 12 Oz of Raw Snapper
12 oz of raw snapper (340 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 70 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 8 oz of raw snapper has 227 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Snapper Calorie Calculator
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Raw Snapper calories by serving size
Common amounts of raw snapper with calories and macros. Tap a row for its full nutrition page.
Raw Snapper vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Snapper: common questions
How many calories are in 12 oz of raw snapper?
12 oz of raw snapper weighs about 340 g and has 340 calories.
How much protein is in 12 oz of raw snapper?
12 oz of raw snapper has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 12 oz of raw snapper?
12 oz of raw snapper has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw snapper is 100 calories?
100 calories of raw snapper is 100 g, about 1/2 fillet of raw snapper.
More about raw snapper
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Source: USDA FoodData Central, SR Legacy. FDC ID 173698. Original description: Fish, snapper, mixed species, raw. Portion weights are USDA household measures.