Calories in 3 Oz of Raw Shallot

3 oz of raw shallot (85 g) has 61 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.1 g of fat and 14 g of carbohydrates, a split of 13% protein, 1% fat and 86% carbs. For comparison, 2 oz of raw shallot has 41 and 4 oz of raw shallot has 82 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Shallot Calorie Calculator

AmountUnit

61cal

in 3 oz of raw shallot (85 g)

Protein2.1 g13% of calories

Fat0.1 g1% of calories

Carbs14 g86% of calories

3% of a 2,000 calorie day

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Raw Shallot calories by serving size

Common amounts of raw shallot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 tbsp	10 g	7	0.3 g	0 g	1.7 g
1 oz	28 g	20	0.7 g	0 g	4.8 g
3 oz	85 g	61	2.1 g	0.1 g	14 g
100g	100 g	72	2.5 g	0.1 g	17 g
4 oz	113 g	82	2.8 g	0.1 g	19 g

Raw Shallot vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Shallot348

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Shallot72

Raw Shallot: common questions

How many calories are in 3 oz of raw shallot?

3 oz of raw shallot weighs about 85 g and has 61 calories.

How much protein is in 3 oz of raw shallot?

3 oz of raw shallot has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of raw shallot?

3 oz of raw shallot has 14 g of carbohydrates, including 2.7 g of fiber and 6.7 g of sugars.

How much raw shallot is 100 calories?

100 calories of raw shallot is 139 g, about 14 tbsp of raw shallot.

More about raw shallot

Source: USDA FoodData Central, SR Legacy. FDC ID 170499. Original description: Shallots, raw. Portion weights are USDA household measures.