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Raw Shallot vs Raw White Onions Calories
Raw Shallot has 106% more calories than raw white onions: 72 vs 35 calories per 100 g.
For protein, raw shallot has more. For fat, raw white onions has more. For carbohydrates, raw shallot has more. For fiber, raw shallot has more.
Raw Shallot and Raw White Onions calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Shallot | Raw White Onions |
|---|---|---|
| Calories | 72 | 35 |
| Protein | 2.5 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | - |
| Carbohydrates | 17 g | 7.7 g |
| Fiber | 3.2 g | 1.2 g |
| Sugars | 7.9 g | 5.8 g |
| Sodium | 12 mg | 2 mg |
| Potassium | 334 mg | 141 mg |
| Calcium | 37 mg | 21 mg |
| Iron | 1.2 mg | 0.2 mg |
| Vitamin C | 8 mg | - |
Raw Shallot vs Raw White Onions: common questions
Which has more calories, raw shallot or raw white onions?
Raw Shallot has more calories per 100 g (72 vs 35).
Which has more protein, raw shallot or raw white onions?
Raw Shallot has more protein per 100 g (2.5 g vs 0.9 g).
Is raw shallot or raw white onions better for weight loss?
Raw White Onions has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw White Onions
Source: USDA FoodData Central. Raw Shallot: FDC ID 170499. Raw White Onions: FDC ID 1104962.