How Much Raw Shallot Is 100 Calories?

100 calories of raw shallot is 139 g (4.9 oz), about 14 tbsp of raw shallot.

That amount has 3.5 g of protein, 0.1 g of fat and 23 g of carbohydrates. Raw shallot has 72 calories per 100 g, so every 10 g adds about 7.2 calories.

Raw Shallot Calorie Calculator

TargetOf

139g

139 g of raw shallot gives 100 calories.

Protein3.5 g13% of calories

Fat0.1 g1% of calories

Carbs23 g86% of calories

5% of a 2,000 calorie day

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How much raw shallot for other calorie targets

Target	Weight	About	Protein
100 calories	139 g	14 tbsp of raw shallot	3.5 g
200 calories	278 g	28 tbsp of raw shallot	6.9 g
300 calories	417 g	42 tbsp of raw shallot	10 g
500 calories	694 g	69 tbsp of raw shallot	17 g

Raw Shallot calories by serving size

Common amounts of raw shallot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 tbsp	10 g	7	0.3 g	0 g	1.7 g
1 oz	28 g	20	0.7 g	0 g	4.8 g
100g	100 g	72	2.5 g	0.1 g	17 g
4 oz	113 g	82	2.8 g	0.1 g	19 g

Raw Shallot vs similar foods

Calories per 100 g compared with other vegetables.

Freeze-Dried Shallot348

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Raw Shallot72

Raw Shallot: common questions