Calories in Freeze-Dried Shallot
1 cup of freeze-dried shallot (14 g) has 50 calories, with 1.8 g of protein, 0.1 g of fat and 12 g of carbohydrates. Per 100 grams, freeze-dried shallot has 348 calories.
Most of the calories in freeze-dried shallot come from carbohydrates (86%). Freeze-dried shallot is a good source of protein, with 12 g per 100 g, high in fiber (16 g per 100 g) and low in fat. It has more calories per gram than 99% of the 606 vegetables in our database.
Freeze-Dried Shallot Calorie Calculator
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Freeze-Dried Shallot calories by serving size
Common amounts of freeze-dried shallot with calories and macros. Tap a row for its full nutrition page.
Freeze-Dried Shallot vs similar foods
Calories per 100 g compared with other vegetables.
Freeze-Dried Shallot: common questions
How many calories are in 1 cup of freeze-dried shallot?
1 cup of freeze-dried shallot (14 g) has 50 calories.
How many calories are in 100 grams of freeze-dried shallot?
100 grams of freeze-dried shallot has 348 calories, 12 g of protein, 0.5 g of fat and 81 g of carbohydrates.
How much protein is in freeze-dried shallot?
Freeze-dried shallot has 12 g of protein per 100 g. 1 cup of freeze-dried shallot gives you 1.8 g.
Is freeze-dried shallot high in calories?
Freeze-dried shallot has 348 calories per 100 g. It has more calories per gram than 99% of the 606 vegetables in our database. A 2,000 calorie day fits about 575 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170082. Original description: Shallots, freeze-dried. Portion weights are USDA household measures.