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Raw Chive vs Raw Shallot Calories
Raw Shallot has 140% more calories than raw chive: 72 vs 30 calories per 100 g.
For protein, raw chive has more. For fat, raw chive has more. For carbohydrates, raw shallot has more. For fiber, raw shallot has more.
By typical serving, 1 tbsp of raw chive (3 g) has 1 calorie and 1 tbsp of raw shallot (10 g) has 7 calories.
Raw Chive and Raw Shallot calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Chive | Raw Shallot |
|---|---|---|
| Calories | 30 | 72 |
| Protein | 3.3 g | 2.5 g |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 4.4 g | 17 g |
| Fiber | 2.5 g | 3.2 g |
| Sugars | 1.9 g | 7.9 g |
| Sodium | 3 mg | 12 mg |
| Potassium | 296 mg | 334 mg |
| Calcium | 92 mg | 37 mg |
| Iron | 1.6 mg | 1.2 mg |
| Vitamin C | 58 mg | 8 mg |
Raw Chive vs Raw Shallot: common questions
Which has more calories, raw chive or raw shallot?
Raw Shallot has more calories per 100 g (72 vs 30).
Which has more protein, raw chive or raw shallot?
Raw Chive has more protein per 100 g (3.3 g vs 2.5 g).
Is raw chive or raw shallot better for weight loss?
Raw Chive has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Chive: FDC ID 169994. Raw Shallot: FDC ID 170499.