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Raw Red Onions vs Raw Shallot Calories
Raw Shallot has 64% more calories than raw red onions: 72 vs 44 calories per 100 g.
For protein, raw shallot has more. For fat, about the same fat. For carbohydrates, raw shallot has more. For fiber, raw shallot has more.
By typical serving, 1 onion edible of raw red onions (197 g) has 87 calories and 1 tbsp of raw shallot (10 g) has 7 calories.
Raw Red Onions and Raw Shallot calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Red Onions | Raw Shallot |
|---|---|---|
| Calories | 44 | 72 |
| Protein | 0.9 g | 2.5 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | - | 0 g |
| Carbohydrates | 9.9 g | 17 g |
| Fiber | 2.2 g | 3.2 g |
| Sugars | 5.8 g | 7.9 g |
| Sodium | 1 mg | 12 mg |
| Potassium | 197 mg | 334 mg |
| Calcium | 17 mg | 37 mg |
| Iron | 0.2 mg | 1.2 mg |
| Vitamin C | 8.1 mg | 8 mg |
Raw Red Onions vs Raw Shallot: common questions
Which has more calories, raw red onions or raw shallot?
Raw Shallot has more calories per 100 g (72 vs 44).
Which has more protein, raw red onions or raw shallot?
Raw Shallot has more protein per 100 g (2.5 g vs 0.9 g).
Is raw red onions or raw shallot better for weight loss?
Raw Red Onions has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Red Onions: FDC ID 790577. Raw Shallot: FDC ID 170499.